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MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS, MAPLE & BROWN SUGAR

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
193 Calories
12.8g Protein
29.4g Carbs
5.5g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 312mg 14%
Total Carbohydrate 29.4g 11%
Dietary Fiber 3.7g 13%
Total Sugars 7.3g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 1.8mg 10%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 27%
Carbs 29.4g 62%
Fat 5.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG 18%
Iron, Fe 1.8 MG 10%
Potassium, K 175 MG 4%
Sodium, Na 312 MG 14%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CINNAMON WAFFLES, CINNAMON 0 0g 0g 0g CINNAMON WAFFLES, CINNAMON 257 4.3g 34.3g 11.4g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 0 0g 0g 0g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 0 0g 0g 0g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 214 4.3g 37.1g 5.7g BUTTERMILK WAFFLES, BUTTERMILK 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of dietary fiber (3.7g per 100g).

About MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS, MAPLE & BROWN SUGAR is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 29.4g of carbohydrates, and 5.5g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, BROWN SUGAR, CANOLA OIL, CANE SUGAR, WHEY PROTEIN CONCENTRATE, EGGS, MAPLE SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA),

Calorie Breakdown

At 193 calories per 100 grams, MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS, MAPLE & BROWN SUGAR gets 27% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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