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MANNA BUTTER FIG & NUT SPROUTED

Nut & Seed Butters Manna Organics LLC Branded
500 Calories
14.3g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 35.7g 40%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
CREAMY PEANUT BUTTER SPREAD, CREAMY 594 21.9g 21.9g 53.1g HAZELNUT SPREAD WITH COCOA, COCOA 514 5.4g 62.2g 29.7g HAZELNUT SPREAD WITH COCOA, COCOA 514 5.4g 62.2g 29.7g CREAMY PEANUT BUTTER, CREAMY 594 25g 21.9g 50g CRUNCHY PEANUT BUTTER, CRUNCHY 594 25g 21.9g 50g CRUNCHY PEANUT BUTTER, CRUNCHY 594 21.9g 25g 43.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MANNA BUTTER FIG & NUT SPROUTED

MANNA BUTTER FIG & NUT SPROUTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

SPROUTED ALMONDS*, BLACK MISSION FIGS*, (DICED FIGS*, RICE FLOUR*), CASHEWS*, COLD-PRESSED SUNFLOWER OIL*.

Dietary Information

MANNA BUTTER FIG & NUT SPROUTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANNA BUTTER FIG & NUT SPROUTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MANNA BUTTER FIG & NUT SPROUTED gets 11% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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