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MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS

Pasta by Shape & Type Woodland Foods Branded
359 Calories
12.8g Protein
66.7g Carbs
2.6g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 769mg 33%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 16%
Carbs 66.7g 81%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.5 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 3.7 MG 21%
Sodium, Na 769 MG 33%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA 357 12.5g 71.4g 0.9g BRONZE DIE ARTISAN PASTA, PACCHERI 357 12.5g 75g 1.8g BRONZE DIE ARTISAN PASTA, CAMPANELLE 357 12.5g 75g 1.8g SPAGHETTI 375 12.5g 75g 1.8g GRATTINI 385 15g 70g 4g MAFTOUL NATURAL FOOD 351 11.6g 75.5g 1.8g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS

MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 66.7g of carbohydrates, and 2.6g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE DURUM WHEAT SEMOLINA), ORGANIC SUN DRIED TOMATOES, CONTAINS 2% OR LESS SALT, ORGANIC SPINACH, ORGANIC BELL PEPPERS, ORGANIC CANOLA OIL, ORGANIC MINCED ONIONS, ORGANIC SPICES, ORGANIC SPINACH POWDER, ORGANIC DRIED CANE JUICE

Dietary Information

MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS include Vitamin C, total ascorbic acid (43% DV) , Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS gets 14% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS

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