MANGOES SWEETENED DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MANGOES SWEETENED DRIED FRUIT
MANGOES SWEETENED DRIED FRUIT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 85g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO, SUGAR, CITRIC ACID.
Dietary Information
MANGOES SWEETENED DRIED FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, MANGOES SWEETENED DRIED FRUIT gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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