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MANGO YOGURT SMOOTHIE, MANGO

Yogurt Nuestro Queso LLC Branded
101 Calories
2.9g Protein
19.3g Carbs
1.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 41mg 2%
Total Carbohydrate 19.3g 7%
Dietary Fiber 1.9g 7%
Total Sugars 15.9g
Protein 2.9g 6%
Vitamin D 14mcg 70%
Calcium 140mg 11%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 19.3g 80%
Fat 1.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 130 MG 3%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT STYLE, HONEY STRAWBERRY 129 3.5g 15.9g 5.9g HONEY PEACH 128 3.5g 15.0g 6.2g GREEK YOGURT STYLE, HONEY LEMON 128 3.5g 14.5g 6.2g ALMOND DREAM, NON-DAIRY ALMOND YOGURT, MIXED BERRY, MIXED BERRY 82 0.6g 16.5g 1.5g ALMOND DREAM, NON-DAIRY YOGURT, STRAWBERRY, STRAWBERRY 79 0.9g 16.7g 1.5g ALMOND NON-DAIRY YOGURT, MIXED BERRY 79 0.9g 16.7g 1.5g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About MANGO YOGURT SMOOTHIE, MANGO

MANGO YOGURT SMOOTHIE, MANGO is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 19.3g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A SKIM MILK, MANGO FRUIT (SUGAR, WATER, MANGO PUREE, MODIFIED FOOD STARCH, CITRIC ACID, PECTIN, NATURAL FLAVOR, YELLOW 5 AND RED 40 [COLOR]), LIQUID SUGAR (SUGAR, WATER), CREAM, SUGAR, POLYDEXTROSE, MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, MONO&DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (MAINTAINS FRESHNESS).

Dietary Information

MANGO YOGURT SMOOTHIE, MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, MANGO YOGURT SMOOTHIE, MANGO gets 11% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MANGO YOGURT SMOOTHIE, MANGO

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