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MANGO PROTEIN PLUS PROTEIN SHAKE, MANGO

Yogurt Wm. Bolthouse Farms Inc. Branded
83 Calories
6.7g Protein
13.8g Carbs
0.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 108mg 5%
Total Carbohydrate 13.8g 5%
Dietary Fiber 0.8g 3%
Total Sugars 11.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 0.3mg 2%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 32%
Carbs 13.8g 67%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%
Vitamin B-6 1.1 MG 64%
Folate, total 25 UG 6%
Vitamin B-12 3.3 UG 135%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 25 MG 6%
Phosphorus, P 104 MG 8%
Potassium, K 233 MG 5%
Sodium, Na 108 MG 5%
Zinc, Zn 1.3 MG 11%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (44% DV).
  • Rich source of Vitamin B-6 (64% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (135% of Daily Value per 100g).

About MANGO PROTEIN PLUS PROTEIN SHAKE, MANGO

MANGO PROTEIN PLUS PROTEIN SHAKE, MANGO is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 13.8g of carbohydrates, and 0.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), VALENCIA ORANGE JUICE FROM CONCENTRATE (WATER, VALENCIA ORANGE JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), WHEY PROTEIN CONCENTRATE, BANANA PUREE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), SOY PROTEIN ISOLATE, CITRIC ACID, PECTIN, NATURAL FLAVOR, CALCIUM (TRICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), MAGNESIUM (MAGNESIUM CITRATE AND MAGNESIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC SULFATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

MANGO PROTEIN PLUS PROTEIN SHAKE, MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MANGO PROTEIN PLUS PROTEIN SHAKE, MANGO include Vitamin B-12 (135% DV) , Vitamin B-6 (64% DV) , and Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, MANGO PROTEIN PLUS PROTEIN SHAKE, MANGO gets 32% of its calories from protein, 66% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

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