MANGO LOWFAT YOGURT SMOOTHIE, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 64 MG | 5% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (27% DV).
About MANGO LOWFAT YOGURT SMOOTHIE, MANGO
MANGO LOWFAT YOGURT SMOOTHIE, MANGO is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 13.6g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, CANE SUGAR, NATURAL MANGO PUREE, NATURAL MANGO FLAVOR, PECTIN, VITAMINS & MINERALS ADDED.
Dietary Information
MANGO LOWFAT YOGURT SMOOTHIE, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO LOWFAT YOGURT SMOOTHIE, MANGO include Vitamin B-12 (27% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, MANGO LOWFAT YOGURT SMOOTHIE, MANGO gets 14% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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