MANGO GOURMET SWISS STYLE YOGURT, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 59 MG | 14% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Pantothenic acid (29% DV).
- Good source of Vitamin B-12 (37% DV).
About MANGO GOURMET SWISS STYLE YOGURT, MANGO
MANGO GOURMET SWISS STYLE YOGURT, MANGO is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 15.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, MILK, SOLIDS, LIVE & ACTIVE CULTURES: BIFIDUS, BULGARICUS & THERMOPHILUS, CANE SUGAR, MANGO PUREE, TAPIOCA STARCH, PECTIN, VITAMINS & MINERALS ADDED. (NO PRESERVATIVES).
Dietary Information
MANGO GOURMET SWISS STYLE YOGURT, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO GOURMET SWISS STYLE YOGURT, MANGO include Vitamin B-12 (37% DV) , Pantothenic acid (29% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, MANGO GOURMET SWISS STYLE YOGURT, MANGO gets 19% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MANGO GOURMET SWISS STYLE YOGURT, MANGO
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