MANGO FREEZE-DRIED SLICES, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
About MANGO FREEZE-DRIED SLICES, MANGO
MANGO FREEZE-DRIED SLICES, MANGO is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 88.4g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE DRIED MANGO.
Dietary Information
MANGO FREEZE-DRIED SLICES, MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO FREEZE-DRIED SLICES, MANGO include Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, MANGO FREEZE-DRIED SLICES, MANGO gets 5% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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