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MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA

Frozen Fish & Seafood Raley's Branded
172 Calories
14.1g Protein
5.1g Carbs
10.1g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 187mg 8%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.5g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 48%
Carbs 5.1g 17%
Fat 10.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 293 MG 6%
Sodium, Na 187 MG 8%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA

MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 5.1g of carbohydrates, and 10.1g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), MANGOES, RED QUINOA, WHITE QUINOA, MANGO PUREE (MANGOES, SUGAR, CITRIC ACID, ASCORBIC ACID), WATER, BELL PEPPERS, GREEN ONIONS, YELLOW CURRY PASTE (GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, RED CHILI, CORIANDER, KAFFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TURMERIC, CARDAMOM, NUTMEG), COCONUT OIL, GARLIC, SALT.

Calorie Breakdown

At 172 calories per 100 grams, MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA gets 33% of its calories from protein, 12% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA

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