Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MANDU PORK & VEGETABLE DUMPLINGS, PORK; VEGETABLE

Frozen Dinners & Entrees CJ Foods USA Inc Branded
212 Calories
6.5g Protein
21.2g Carbs
10.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 367mg 16%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.8mg 4%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.5g 17%
Carbs 21.2g 55%
Fat 10.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 90 MG 2%
Sodium, Na 367 MG 16%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
SMOKED FLAGSHIP MAC & CHEESE 213 9.3g 20.9g 10.7g BEAN & CHEESE BURRITOS 212 8.0g 35.4g 4.4g BUFFALO STYLE CHICKEN, BUFFALO STYLE 141 9.4g 15.7g 4.7g WHITE CHEDDAR MAC & CHEESE, WHITE CHEDDAR 146 4.9g 18.7g 6.0g KUNG PAO CAULIFLOWER, KUNG PAO 94 2.5g 17.0g 0.5g MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES, 12 OZ 194 11.7g 17.0g 8.5g

About MANDU PORK & VEGETABLE DUMPLINGS, PORK; VEGETABLE

MANDU PORK & VEGETABLE DUMPLINGS, PORK; VEGETABLE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 21.2g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING: PORK, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), LEEK, CABBAGE, ONION, GREEN ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), WATER, TEXTURED SOY FLOUR, GARLIC, YEAST EXTRACT, SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BLACK PEPPER, GINGER POWDER, DOUGH: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, CANOLA OIL, SALT

Calorie Breakdown

At 212 calories per 100 grams, MANDU PORK & VEGETABLE DUMPLINGS, PORK; VEGETABLE gets 12% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MANDU PORK & VEGETABLE DUMPLINGS, PORK; VEGETABLE

See how MANDU PORK & VEGETABLE DUMPLINGS, PORK; VEGETABLE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about MANDU PORK & VEGETABLE DUMPLINGS, PORK; VEGETABLE
Hi! Ask me anything about MANDU PORK & VEGETABLE DUMPLINGS, PORK; VEGETABLE — nutrition, recipes, health benefits, or meal ideas.