MANCHEGO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About MANCHEGO CHEESE
MANCHEGO CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED SHEEP'S MILK, SALT, RENNET, AND CHEESE CULTURES.
Dietary Information
MANCHEGO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MANCHEGO CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MANCHEGO CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MANCHEGO CHEESE
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More in Cheese
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