MAMA'S MILKIES, LACTATION COOKIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MAMA'S MILKIES, LACTATION COOKIE MIX
MAMA'S MILKIES, LACTATION COOKIE MIX is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 3.5g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC WHOLE WHEAT FLOUR, DRIED CRANBERRIES, BROWN SUGAR(SUGAR, MOLASSES), ORGANIC SUGAR, ORGANIC FLAX SEED, BREWERS YEAST, ORGANIC FENUGREEK SEED*, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT POWDER (ORGANIC GROUND SUCROSE, ORGANIC VANILLA BEAN EXTRACTIVES), SALT, BAKING SODA
Dietary Information
MAMA'S MILKIES, LACTATION COOKIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAMA'S MILKIES, LACTATION COOKIE MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, MAMA'S MILKIES, LACTATION COOKIE MIX gets 12% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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