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MAMA'S ITALIAN WEDDING SOUP MIX

Other Soups Stonewall Kitchen Ltd. Branded
370 Calories
11.1g Protein
74.1g Carbs
1.9g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 74.1g 27%
Dietary Fiber 7.4g 26%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 13.3mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 74.1g 85%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 13.3 MG 74%
Sodium, Na 167 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC RED BEET SOUP, RED BEET 30 0.5g 3.8g 1.5g ORGANIC CARROT COCONUT SOUP, CARROT COCONUT 22 0.5g 3g 1g CHICKEN GUMBO BASE, CHICKEN 178 2.5g 17.0g 11.9g CHICKEN TORTILLA WHITE RICE, BLACK BEANS, SWEET CORN, RED & GREEN BELL PEPPERS DRY SOUP MIX, CHICKEN TORTILLA 333 11.1g 66.7g 3.7g CHICKEN & ORZO DRY SOUP MIX, CHICKEN & ORZO 333 11.1g 72.2g 0g LOW SODIUM BEEF FLAVORED BROTH BASE & SEASONING, BEEF 417 0g 66.7g 8.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About MAMA'S ITALIAN WEDDING SOUP MIX

MAMA'S ITALIAN WEDDING SOUP MIX is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 74.1g of carbohydrates, and 1.9g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ACINI DE PEPE WHEAT PASTA (SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, GARLIC, ENRICHED WHEAT BREAD CRUMBS (WHEAT FLOUR, MALTED BARLEY, SALT, YEAST, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID), PARSLEY, PEPPERCORNS, SPICES

Dietary Information

MAMA'S ITALIAN WEDDING SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAMA'S ITALIAN WEDDING SOUP MIX include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MAMA'S ITALIAN WEDDING SOUP MIX gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAMA'S ITALIAN WEDDING SOUP MIX

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