MADRAS CURRY VEGGIE BURGERS, MADRAS CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 1 MG | 0% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
- Good source of Vitamin B-12 (34% DV).
About MADRAS CURRY VEGGIE BURGERS, MADRAS CURRY
MADRAS CURRY VEGGIE BURGERS, MADRAS CURRY is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 22.6g of carbohydrates, and 2.0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC SWEET POTATO, ONIONS, ORGANIC SPINACH, ORGANIC QUINOA, CHICKPEA FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, FAVA FLOUR, ORGANIC COCONUT MILK (COCONUT, GUAR GUM), ORGANIC CHIA SEEDS, ORGANIC CURRY POWDER, ORGANIC TOMATO PASTE (TOMATO, CITRIC ACID), GRANULATED GARLIC, SEA SALT SAFFLOWER OIL USED AS PROCESSING AGENT ONLY
Dietary Information
MADRAS CURRY VEGGIE BURGERS, MADRAS CURRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MADRAS CURRY VEGGIE BURGERS, MADRAS CURRY include Thiamin (83% DV) , Riboflavin (62% DV) , Vitamin B-6 (47% DV) , and Vitamin B-12 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, MADRAS CURRY VEGGIE BURGERS, MADRAS CURRY gets 20% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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