MADRAS CURRY HANDCRAFTED VEGGIEBURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 5% | |
| Folate, total | 109 UG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 29.8 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 219 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Selenium, Se | 3,509 UG | 6380% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Selenium, Se (6380% of Daily Value per 100g).
- Good source of Folate, total (27% DV).
- Good source of Vitamin K (phylloquinone) (25% DV).
About MADRAS CURRY HANDCRAFTED VEGGIEBURGERS
MADRAS CURRY HANDCRAFTED VEGGIEBURGERS is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 27.2g of carbohydrates, and 2.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC SWEET POTATO, ORGANIC QUINOA, ONIONS, ORGANIC SPINACH, CHICKPEA FLOUR, ORGANIC COCONUT MILK (COCONUT, GUAR GUM), WATER, CHICKPEA PROTEIN, ORGANIC CHIA SEEDS, MADRAS CURRY POWDER, ORGANIC TOMATO PASTE (TOMATO, CITRIC ACID), GARLIC, SEA SALT
Dietary Information
MADRAS CURRY HANDCRAFTED VEGGIEBURGERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MADRAS CURRY HANDCRAFTED VEGGIEBURGERS include Selenium, Se (6380% DV) , Folate, total (27% DV) , Vitamin K (phylloquinone) (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, MADRAS CURRY HANDCRAFTED VEGGIEBURGERS gets 24% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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