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MADE WITH WHOLE MILK, QUESO FRESCO CHEESE

Cheese LUCERNE DAIRY FARMS Branded
393 Calories
21.4g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 0g 0%
Fat 28.6g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES, COLBY JACK 367 23.3g 3.3g 30g MEDIUM CHEDDAR CHEESE SNACKERS, MEDIUM CHEDDAR 381 23.8g 4.8g 33.3g QUESO FRESCO 286 17.9g 3.6g 25g CASHEW CREAMY SAUCE, CASHEW CREAMY 205 2.6g 7.7g 19.2g STRAWBERRY CREAM CHEESE, STRAWBERRY 286 3.6g 17.9g 21.4g COLD PACK CHEESE FOOD WITH ALMONDS, SMOKED GOUDA & SUNDRIED TOMATOES, SMOKED GOUDA 323 16.1g 9.7g 22.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About MADE WITH WHOLE MILK, QUESO FRESCO CHEESE

MADE WITH WHOLE MILK, QUESO FRESCO CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GRADE A WHOLE MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

MADE WITH WHOLE MILK, QUESO FRESCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MADE WITH WHOLE MILK, QUESO FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MADE WITH WHOLE MILK, QUESO FRESCO CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MADE WITH WHOLE MILK, QUESO FRESCO CHEESE

See how MADE WITH WHOLE MILK, QUESO FRESCO CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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