MADAME GOUGOUSSE, DRIED PIGEON PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MADAME GOUGOUSSE, DRIED PIGEON PEAS
MADAME GOUGOUSSE, DRIED PIGEON PEAS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
DRY PIGEON PEAS
Dietary Information
MADAME GOUGOUSSE, DRIED PIGEON PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, MADAME GOUGOUSSE, DRIED PIGEON PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MADAME GOUGOUSSE, DRIED PIGEON PEAS
See how MADAME GOUGOUSSE, DRIED PIGEON PEAS compares to other foods in terms of nutrition:
- MADAME GOUGOUSSE, DRIED PIGEON PEAS vs IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE
- MADAME GOUGOUSSE, DRIED PIGEON PEAS vs POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES
- MADAME GOUGOUSSE, DRIED PIGEON PEAS vs POTATO CLASSICS, ORIGINAL SCALLOPED POTATOES WITH A CREAMY SAUCE MIX, ORIGINAL SCALLOPED
- MADAME GOUGOUSSE, DRIED PIGEON PEAS vs POTATO CLASSICS, 100% REAL POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.