MACKEREL IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
About MACKEREL IN WATER
MACKEREL IN WATER is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21g of protein, 0g of carbohydrates, and 11g of fat. This food belongs to the Canned Soup category.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
MACKEREL IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, MACKEREL IN WATER gets 44% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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