MACHICA BARLEY FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 12.6 MG | 70% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (70% of Daily Value per 100g).
About MACHICA BARLEY FLOUR
MACHICA BARLEY FLOUR is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 77g of carbohydrates, and 0.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
BARLEY FLOUR.
Dietary Information
MACHICA BARLEY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MACHICA BARLEY FLOUR include Iron, Fe (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MACHICA BARLEY FLOUR gets 11% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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