MACARONI & CHEESE, PLAIN JANE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 273 MG | 12% |
About MACARONI & CHEESE, PLAIN JANE
MACARONI & CHEESE, PLAIN JANE is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 18.8g of carbohydrates, and 7.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MAC SAUCE (WATER, HEAVY WHIPPING CREAM [HEAVY CREAM, MILK], WHEY PROTEIN CONCENTRATE, GOUDA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], FONTINA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT, GROUND MUSTARD, BLACK PEPPER, CAYENNE PEPPER, CHIVES.), PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OREGANO, BASIL, SUGAR, YEAST, SOYBEAN OIL, SALT).
Calorie Breakdown
At 180 calories per 100 grams, MACARONI & CHEESE, PLAIN JANE gets 19% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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