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MACARONI & CHEESE

Pasta Dinners SIMPLY NATURE Branded
349 Calories
14.0g Protein
69.8g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 837mg 36%
Total Carbohydrate 69.8g 25%
Dietary Fiber 2.3g 8%
Total Sugars 7.0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.8mg 16%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 69.8g 80%
Fat 3.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.8 MG 16%
Potassium, K 349 MG 7%
Sodium, Na 837 MG 36%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of Sodium, Na (36% DV).

About MACARONI & CHEESE

MACARONI & CHEESE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 69.8g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO (COLOR), LACTIC ACID POWDER, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID.

Dietary Information

Notable micronutrients in MACARONI & CHEESE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, MACARONI & CHEESE gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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