MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 837 MG | 36% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (36% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 69.8g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO (COLOR), LACTIC ACID POWDER, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID.
Dietary Information
Notable micronutrients in MACARONI & CHEESE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, MACARONI & CHEESE gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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