MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 814 MG | 35% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (35% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CITRIC ACID, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.
Dietary Information
MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MACARONI & CHEESE include Sodium, Na (35% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MACARONI & CHEESE gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
- MACARONI & CHEESE vs ELBOWS & CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE, ELBOWS & CHEDDAR
- MACARONI & CHEESE vs SHELLS & WHITE CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE MIX, SHELLS & WHITE CHEDDAR
- MACARONI & CHEESE vs SHELLS & CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE MIX, SHELLS & CHEDDAR
- MACARONI & CHEESE vs DELUXE ORIGINAL ORGANIC MACARONI & CHEESE PASTA WITH CHEESE SAUCE, DELUXE ORIGINAL
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