MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 829 MG | 36% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (36% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 72.9g of carbohydrates, and 1.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
INGREDIENTS:ENRICHED MACARONI [DURUM AND ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], CHEESE SAUCE MIX: MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (PASTEURIZED) MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5 &6, YELLOW 5 & 6 LAKE.
Dietary Information
MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MACARONI & CHEESE include Sodium, Na (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MACARONI & CHEESE gets 10% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
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- MACARONI & CHEESE vs ORIGINAL FLAVOR MACARONI & CHEESE DINNER, ORIGINAL
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- MACARONI & CHEESE vs DELICIOUS CHEESE-STUFFED MANICOTTI IN A ROBUST TOMATO MEAT SAUCE, CHEESE MANICOTTI WITH MEAT SAUCE
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