MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 211 MG | 9% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 21.9g of carbohydrates, and 6.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
I DREAM OF CREAMY CHEESE SAUCE (WATER, ROMANO CHEESE [SHEEP'S MILK, CULTURES, RENNET, SALT], GREEN PEAS, CREAM SHERRY WINE, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PORTABELLA MUSHROOMS, HEAVY WHIPPING CREAM [CREAM, MILK], WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, WATER], GARLIC, MODIFIED FOOD STARCH, SWEETENED CONDENSED MILK, SALT, CAYENNE PEPPER). PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Calorie Breakdown
At 180 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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