MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Iron, Fe (31% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 30.2g of carbohydrates, and 12.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
MILK (MILK, VITAMIN D3); ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING); PECORINO ROMANO CHEESE ([CULTURED PASTEURIZED SHEEP'S MILK, SALT, ENZYMES], POWDERED CELLULOSE AND CORN STARCH [TO PREVENT CAKING]); BUTTER (CREAM, NATURAL FLAVORINGS); MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]); RICE FLOUR; BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT); CONTAINS 2% OR LESS OF SEA SALT; PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT); NISIN PREPARATION, NATURAL FLAVOR; SPICES; CAYENNE PEPPER.
Dietary Information
Notable micronutrients in MACARONI & CHEESE include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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