MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 195 MG | 8% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 18.8g of carbohydrates, and 11.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
KALE SAUCE (KALE, WATER, PARMESAN CHEESE [MILK, ENZYMES, SALT], HEAVY WHIPPING CREAM [ HEAVY CREAM, {MILK}], BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, FETA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SUN DRIED TOMATOES, LEMON JUICE), PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (MILK, ENZYMES, SALT).
Calorie Breakdown
At 211 calories per 100 grams, MACARONI & CHEESE gets 16% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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