MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (2.8g per 100g).
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 17.8g of carbohydrates, and 2.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
INGREDIENTS: CHEESE SAUCE: WATER, CHEESE SAUCE SEASONING [CHEESE POWDER {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), AND NATURAL FLAVOR}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, RICOTTA CHEESE {WHEY, MILKFAT, LACTIC ACID, SALT}, MODIFIED FOOD STARCH, NATURAL FLAVORS, NONFAT DRY MILK, CREAM, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATES, LACTIC ACID, POTASSIUM PHOSPHATES, SODIUM CITRATE, POTASSIUM CHLORIDE, YEAST EXTRACT, BETA-APO-8'-CAROTENAL {COLOR}, BETA-CAROTENE {COLOR}, SOY LECITHIN], FOOD STARCH-MODIFIED. COOKED ENRICHED MACARONI PRODUCT: WATER, SEMOLINA ENRICHED FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID].
Dietary Information
MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, MACARONI & CHEESE gets 12% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
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- MACARONI & CHEESE vs ORGANIC LASAGNA WITH VEGETABLE TRIO, VEGETABLE TRIO
- MACARONI & CHEESE vs CHICKEN & BACON ALFREDO WHITE MEAT CHICKEN, BACON, BROCCOLI & PENNE WITH ALFREDO SAUCE, CHICKEN & BACON ALFREDO
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