MACARONI AND CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (2.2g per 100g).
About MACARONI AND CHEESE
MACARONI AND CHEESE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 14.1g of carbohydrates, and 2.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, COOKED ENRICHED PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO AND VITAMIN A [COLOR]), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHEAT FLOUR, WHEY, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED RICE STARCH, CHEESE FLAVOR (CREAM, CHEDDAR AND BLEU CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SODIUM CITRATE], CHEDDAR CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE, XANTHAN GUM, POTASSIUM SORBATE], CHEESE [MILK, SALT, STARTER CULTURES, ENZYMES, WATER, WHEY POWDER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE], MALTODEXTRIN, AUTOLYZED YEAST EXTRACT), MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ANNATTO EXTRACT (REFINED SOY BEAN OIL, ANNATTO EXTRACT, MONO & DI-GLYCERIDES), SPICE, CITRIC ACID.
Dietary Information
MACARONI AND CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, MACARONI AND CHEESE gets 23% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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