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MAC & CHEESE HANDMADE SEAFOOD BOWL, MAC & CHEESE

Frozen Dinners & Entrees Phillips Foods Inc Branded
164 Calories
9.3g Protein
12.0g Carbs
8.4g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 279mg 12%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0.4g 1%
Total Sugars 1.8g
Protein 9.3g 19%
Vitamin D 18mcg 90%
Calcium 171mg 13%
Iron 0.9mg 5%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 31%
Carbs 12.0g 40%
Fat 8.4g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 0.9 MG 5%
Potassium, K 121 MG 3%
Sodium, Na 279 MG 12%

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About MAC & CHEESE HANDMADE SEAFOOD BOWL, MAC & CHEESE

MAC & CHEESE HANDMADE SEAFOOD BOWL, MAC & CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 12.0g of carbohydrates, and 8.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SHELL MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, OCTOPUS, SQUID, CLAMS, SHRIMP, CLAM JUICE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRAB, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MODIFIED FOOD STARCH, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS NATURAL CHEDDAR FLAVOR, SALT), SALT, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), PEPPER, ONION POWDER, GROUND MUSTARD, GRANULATED GARLIC PAPRIKA, SALT.

Calorie Breakdown

At 164 calories per 100 grams, MAC & CHEESE HANDMADE SEAFOOD BOWL, MAC & CHEESE gets 23% of its calories from protein, 29% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAC & CHEESE HANDMADE SEAFOOD BOWL, MAC & CHEESE

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