MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 176 MG | 8% |
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 18.9g of carbohydrates, and 10.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GLUTEN FREE ELBOW NOODLES (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, SALT, XANTHAN GUM), WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM, BUTTER, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, POTATO FLOUR, ANNATTO (COLOR), SEA SALT, SPICES, XANTHAN GUM.
Calorie Breakdown
At 185 calories per 100 grams, MAC & CHEESE gets 11% of its calories from protein, 41% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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