MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 380 MG | 17% |
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 17.3g of carbohydrates, and 6.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GLUTEN FREE ELBOW NOODLES (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, SALT, XANTHAN GUM), WHOLE MILK (MILK, VITAMIN D3), GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF: HEAVY CREAM, BUTTER, ONIONS, POTATO FLOUR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SPICES.
Calorie Breakdown
At 157 calories per 100 grams, MAC & CHEESE gets 20% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAC & CHEESE
See how MAC & CHEESE compares to other foods in terms of nutrition:
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- MAC & CHEESE vs CHICKEN WITH MASHED POTATOES AND GRAVY WHITE CHICKEN MEAT, MASHED POTATOES, GRAVY, CORN & CHEDDAR CHEESE, CHICKEN WITH MASHED POTATOES AND GRAVY
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