LYSANDER'S, TRADITIONAL SPANISH BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 5.7 MG | 32% | |
| Sodium, Na | 1,702 MG | 74% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Iron, Fe (32% DV).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About LYSANDER'S, TRADITIONAL SPANISH BEAN SOUP MIX
LYSANDER'S, TRADITIONAL SPANISH BEAN SOUP MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 59.6g of carbohydrates, and 4.3g of fat. This food belongs to the Other Soups category.
Ingredients
BEANS (GARBANZO, SMALL RED, GREAT NORTHERN), SALT, SUGAR, GROUND CUMIN, CELERY SALT, BLACK PEPPER, CORN OIL, WHITE PEPPER, PAPRIKA, DILL SEED AND OTHER SPICES
Dietary Information
Notable micronutrients in LYSANDER'S, TRADITIONAL SPANISH BEAN SOUP MIX include Sodium, Na (74% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, LYSANDER'S, TRADITIONAL SPANISH BEAN SOUP MIX gets 23% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LYSANDER'S, TRADITIONAL SPANISH BEAN SOUP MIX
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