LUVO, WHOLE GRAIN PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 124 MG | 5% |
About LUVO, WHOLE GRAIN PILAF
LUVO, WHOLE GRAIN PILAF is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 18.7g of carbohydrates, and 5.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED LONG GRAIN BROWN RICE (WATER, LONG GRAIN BROWN RICE, TURMERIC FOR COLOR), WATER, KALE, RED BELL PEPPERS, COOKED QUINOA, APPLES, EGGPLANT (EGGPLANT, SALT, CITRIC ACID), ZUCCHINI SQUASH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), RAISINS, ONIONS, EXTRA VIRGIN OLIVE OIL, ALMONDS, CONTAINS LESS THAN 2% OF AGAVE SYRUP, CAPERS (CAPERS, VINEGAR, SALT), DEHYDRATED BELL PEPPER, DEHYDRATED ONION, DRIED CANE SYRUP, GARLIC, GARLIC POWDER, JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, OLIVES (OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), OREGANO, PARSLEY, POTATO STARCH, RED WHEAT BERRIES, SEA SALT, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SEASONING (YEAST EXTRACT, SALT), SPICES, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATOES (TOMATOES, VEGETABLE OIL, GARLIC, SPICES, SALT).
Calorie Breakdown
At 127 calories per 100 grams, LUVO, WHOLE GRAIN PILAF gets 8% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LUVO, WHOLE GRAIN PILAF
See how LUVO, WHOLE GRAIN PILAF compares to other foods in terms of nutrition:
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