LUNDS & BYERLYS, ORGANIC GOJI BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About LUNDS & BYERLYS, ORGANIC GOJI BERRIES
LUNDS & BYERLYS, ORGANIC GOJI BERRIES is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ORGANIC GOJI BERRIES (CHINA, HIMALAYAS).
Dietary Information
LUNDS & BYERLYS, ORGANIC GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDS & BYERLYS, ORGANIC GOJI BERRIES include Iron, Fe (30% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, LUNDS & BYERLYS, ORGANIC GOJI BERRIES gets 21% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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