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LUNDS & BYERLYS, HAM & CHEESE QUICHE

Other Deli Byerly Foods International Branded
238 Calories
9.0g Protein
15.6g Carbs
15.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 344mg 15%
Total Carbohydrate 15.6g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 22%
Carbs 15.6g 39%
Fat 15.6g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 344 MG 15%

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About LUNDS & BYERLYS, HAM & CHEESE QUICHE

LUNDS & BYERLYS, HAM & CHEESE QUICHE is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 15.6g of carbohydrates, and 15.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE VITAMIN D3], HAM [HAM CURED WITH WATER, SALT DEXTROSE SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE] SWISS CHEESE [PASTEURIZED PART- SKIM MILK, CHEESE CULTURE SALT & ENZYMES POTATO STARCH, POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN] YELLOW ONION, GREEN ONIONS, SALT, TABASCO SAUCE [DISTILLED VINEGAR RED PEPPER SALT]. GUM [XANTHAN GUM, CAROB GUM, GUAR GUM] WHITE PEPPER, NUTMEG), PIE SHELL (WHEAT FLOUR [UNENRICHED UNBLEACHED] LARD, WATER, DEXTROSE, SALT, BAKING SODA).

Calorie Breakdown

At 238 calories per 100 grams, LUNDS & BYERLYS, HAM & CHEESE QUICHE gets 15% of its calories from protein, 26% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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