LUNDBERG, ROASTED BROWN RICE COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About LUNDBERG, ROASTED BROWN RICE COUSCOUS
LUNDBERG, ROASTED BROWN RICE COUSCOUS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 78.4g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ORGANIC ROASTED BROWN RICE, SALT, ONION POWDER, DRIED CANE SYRUP, SPICES (CARDAMOM, CORIANDER, CUMIN, FENUGREEK, GINGER, PEPPER), DRIED CARROTS, GARLIC POWDER, ORGANIC BROWN RICE FLOUR, DRIED RED BELL PEPPERS, DRIED PARSLEY, SAFFLOWER OIL, TURMERIC, CITRIC ACID, NATURAL FLAVOR, LEMON OIL, PAPRIKA EXTRACT (COLOR), ORGANIC RICE CONCENTRATE.
Dietary Information
LUNDBERG, ROASTED BROWN RICE COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDBERG, ROASTED BROWN RICE COUSCOUS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, LUNDBERG, ROASTED BROWN RICE COUSCOUS gets 9% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LUNDBERG, ROASTED BROWN RICE COUSCOUS
See how LUNDBERG, ROASTED BROWN RICE COUSCOUS compares to other foods in terms of nutrition:
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- LUNDBERG, ROASTED BROWN RICE COUSCOUS vs LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE
- LUNDBERG, ROASTED BROWN RICE COUSCOUS vs RED BEANS & RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE
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