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LUNCHEON MEAT, CHICKEN

Canned Meat Zwanenberg Food Group (USA), Inc. Branded
214 Calories
14.3g Protein
1.8g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 1,018mg 44%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 42%
Carbs 1.8g 5%
Fat 17.9g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,018 MG 44%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (44% DV).

About LUNCHEON MEAT, CHICKEN

LUNCHEON MEAT, CHICKEN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.8g of carbohydrates, and 17.9g of fat. This food belongs to the Canned Meat category.

Ingredients

MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF: SUGAR, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

LUNCHEON MEAT, CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNCHEON MEAT, CHICKEN include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, LUNCHEON MEAT, CHICKEN gets 27% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

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