LUNCHABLES SINGLE SERVE CONVENIENCE MEALS Ham and American Cracker Stackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 267 MG | 12% |
About LUNCHABLES SINGLE SERVE CONVENIENCE MEALS Ham and American Cracker Stackers
LUNCHABLES SINGLE SERVE CONVENIENCE MEALS Ham and American Cracker Stackers is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 14.7g of carbohydrates, and 5.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Ready-Made Combination Meals category.
Ingredients
<strong>FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE</strong> (FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR, MUSHROOM EXTRACT [TO PROTECT QUALITY]); <strong>COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED</strong> (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR); <strong>CHOCOLATE CHIP COOKIE </strong>(UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN, VANILLIN], SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, AMMONIUM PHOSPHATE], SALT, NATURAL FLAVOR), <strong>CONTAINS: WHEAT, MILK, SOY</strong>; <strong>AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT</strong> (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), <strong>CONTAINS: MILK</strong>; <strong>CRACKERS</strong> (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), <strong>CONTAINS: WHEAT, SOY, MILK.</strong>
Calorie Breakdown
At 124 calories per 100 grams, LUNCHABLES SINGLE SERVE CONVENIENCE MEALS Ham and American Cracker Stackers gets 13% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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