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LUMP CRAB CAKE, LUMP CRAB

Frozen Appetizers & Hors D'oeuvres Lagniappe, Louisiana Food Spec Branded
188 Calories
15.3g Protein
3.5g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 612mg 27%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 5mcg 25%
Calcium 82mg 6%
Iron 0.8mg 5%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 50%
Carbs 3.5g 12%
Fat 11.8g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.8 MG 5%
Potassium, K 235 MG 5%
Sodium, Na 612 MG 27%

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MIXED ROOT VEGETABLE BEETROOT, CARROT & PARSNP FRIES, MIXED ROOT VEGETABLE 162 2.5g 22.5g 8.8g CHEDDAR & SOUR CREAM FLAVORED CHICKEN CHIPS, CHEDDAR & SOUR CREAM 386 12.5g 20.5g 29.6g PINTO BEAN & CHEDDAR TAQUITOS, PINTO BEAN & CHEDDAR 212 7.1g 29.4g 8.2g ROLLED CORN TORTILLAS FILLED WITH CHICKEN THIGH MEAT, CHIPOTLE AND ONIONS TAQUITOS GLUTEN-FREE SNACKS, CHICKEN & CHIPOTLE 212 10.6g 25.9g 7.1g MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD, P.B. & JELLY 404 12.3g 40.4g 21.1g BREADED MOZZARELLA STICKS, MOZZARELLA 321 13.1g 25g 19.1g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of Sodium, Na (27% DV).

About LUMP CRAB CAKE, LUMP CRAB

LUMP CRAB CAKE, LUMP CRAB is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 3.5g of carbohydrates, and 11.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

LUMP CRABMEAT (BLUE CRAB), MAYONNAISE (CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR), EGG, SCALLION, BREAD CRUMB (WHEAT FLOUR, SUGAR, SALT, YEAST, SUNFLOWER OIL), SHERRY WINE, MUSTARD FLOUR, MODIFIED FOOD STARCH, SEA SALT, SPICES

Dietary Information

LUMP CRAB CAKE, LUMP CRAB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LUMP CRAB CAKE, LUMP CRAB include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, LUMP CRAB CAKE, LUMP CRAB gets 33% of its calories from protein, 8% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LUMP CRAB CAKE, LUMP CRAB

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