Lucky Charms Complete Marshmallow Pancake Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (29% DV).
About Lucky Charms Complete Marshmallow Pancake Mix
Lucky Charms Complete Marshmallow Pancake Mix is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 73.7g of carbohydrates, and 5.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Cereal Topping (sugar, whole grain oats, corn starch, corn syrup, whole grain corn, dextrose, gelatin, salt, trisodium phosphate, color [red 40, yellow 5 & 6, blue 1], natural and artificial flavor. vitamin E [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Marshmallow Bits (dextrose, palm oil, enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural flavor, color [yellow lake 5, red lake 40, blue lake 1, and other color added]), Sugar, Defatted Soy Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Corn Starch, DATEM, Artificial Flavor.
Dietary Information
Notable micronutrients in Lucky Charms Complete Marshmallow Pancake Mix include Sodium, Na (29% DV) , Folate, total (29% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Lucky Charms Complete Marshmallow Pancake Mix gets 9% of its calories from protein, 79% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lucky Charms Complete Marshmallow Pancake Mix
See how Lucky Charms Complete Marshmallow Pancake Mix compares to other foods in terms of nutrition:
- Lucky Charms Complete Marshmallow Pancake Mix vs Pillsbury Original Crescent Rolls 4 Count
- Lucky Charms Complete Marshmallow Pancake Mix vs Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count
- Lucky Charms Complete Marshmallow Pancake Mix vs Immaculate Baking Organic Cinnamon Rolls With Icing 5 Count
- Lucky Charms Complete Marshmallow Pancake Mix vs Pillsbury Buttermilk Biscuits 36 Count
More in Baking/Cooking Mixes/Supplies
Browse all foods in the Baking/Cooking Mixes/Supplies category to compare nutrition facts and find the best options for your diet.