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LUCERNE, LOWFAT COTTAGE CHEESE PLAIN

Cheese Safeway, Inc. Branded
85 Calories
12.0g Protein
4.2g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 331mg 14%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 65%
Carbs 4.2g 23%
Fat 2.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 331 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NEUFCHATEL CHEESE 250 10.7g 3.6g 21.4g SHOPRITE, CREAM CHEESE WITH STRAWBERRIES 333 3.3g 16.7g 26.7g BREAKSTONE'S, COTTAGE CHEESE 102 9.3g 5.1g 4.2g FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE 80 13.3g 4.4g 0.9g 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE, PINEAPPLE 97 8.9g 15.0g 0g 4% MILKFAT COTTAGE CHEESE, CALIFORNIA STYLE 106 13.3g 2.7g 4.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Good source of protein with 12.0g per 100g.
  • Very low in fat (2.1g per 100g).

About LUCERNE, LOWFAT COTTAGE CHEESE PLAIN

LUCERNE, LOWFAT COTTAGE CHEESE PLAIN is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.0g of protein, 4.2g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

LUCERNE, LOWFAT COTTAGE CHEESE PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN gets 56% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LUCERNE, LOWFAT COTTAGE CHEESE PLAIN

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More in Cheese

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