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LUCERNE DAIRY FARMS, SHREDDED CHEDDAR JACK CHEESE

Cheese Safeway, Inc. Branded
321 Calories
28.6g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 707mg 54%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 53%
Carbs 3.6g 7%
Fat 21.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 707 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH ZESTY MOZZ 286 21.4g 0g 21.4g MOZZ FRESH PESTO, PESTO 286 21.4g 0g 21.4g PASTEURIZED PROCESS AMERICAN CHEESE 357 21.4g 7.1g 28.6g WHITE PASTEURIZED PROCESS AMERICAN CHEESE 357 17.9g 7.1g 28.6g YELLOW PASTEURIZED PROCESS AMERICAN CHEESE 357 17.9g 7.1g 32.1g BACON RANCH NY STATE CHEDDAR CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About LUCERNE DAIRY FARMS, SHREDDED CHEDDAR JACK CHEESE

LUCERNE DAIRY FARMS, SHREDDED CHEDDAR JACK CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

Dietary Information

LUCERNE DAIRY FARMS, SHREDDED CHEDDAR JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LUCERNE DAIRY FARMS, SHREDDED CHEDDAR JACK CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, LUCERNE DAIRY FARMS, SHREDDED CHEDDAR JACK CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUCERNE DAIRY FARMS, SHREDDED CHEDDAR JACK CHEESE

See how LUCERNE DAIRY FARMS, SHREDDED CHEDDAR JACK CHEESE compares to other foods in terms of nutrition:

More in Cheese

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