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LOWFAT YOGURT WITH VITAMINS A & D ADDED

Yogurt Nash Finch Company Branded
82 Calories
3.5g Protein
14.7g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 56mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 18%
Carbs 14.7g 76%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 12%
Pantothenic acid 0.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 93 MG 7%
Potassium, K 171 MG 4%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
WHOLE MILK, PLAIN 76 3.5g 8.8g 3.5g VANILLA FRENCH STYLE YOGURT 121 3.6g 12.1g 5.7g BUTTERCRUNCH BLAST CHOCOLATE LOW-FAT GREEK YOGURT WITH ROASTED PEANUTS, TOFFEE PIECES, CHOCOLATE COOKIES, & PEANUT BUTTER CLUSTERS, BUTTERCRUNCH BLAST 133 8g 17.3g 4g BLENDED GREEK YOGURT, CHERRY 73 10g 8.7g 0g STRAWBERRY BLENDED LOWFAT YOGURT, STRAWBERRY 82 3.5g 15.3g 1.2g LITE VANILLA NONFAT YOGURT, VANILLA 57 3.1g 10.6g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About LOWFAT YOGURT WITH VITAMINS A & D ADDED

LOWFAT YOGURT WITH VITAMINS A & D ADDED is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.7g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LOWFAT YOGURT WITH VITAMINS A & D ADDED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, LOWFAT YOGURT WITH VITAMINS A & D ADDED gets 17% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT YOGURT WITH VITAMINS A & D ADDED

See how LOWFAT YOGURT WITH VITAMINS A & D ADDED compares to other foods in terms of nutrition:

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