LOWFAT YOGURT WITH CRUNCHY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 67 MG | 3% |
About LOWFAT YOGURT WITH CRUNCHY GRANOLA
LOWFAT YOGURT WITH CRUNCHY GRANOLA is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 21.3g of carbohydrates, and 3.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHEY, DRIED COCONUT, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PROMOTE FRESHNESS)).
Calorie Breakdown
At 140 calories per 100 grams, LOWFAT YOGURT WITH CRUNCHY GRANOLA gets 17% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOWFAT YOGURT WITH CRUNCHY GRANOLA
See how LOWFAT YOGURT WITH CRUNCHY GRANOLA compares to other foods in terms of nutrition:
- LOWFAT YOGURT WITH CRUNCHY GRANOLA vs REAL FRUIT GREEK YOGURT
- LOWFAT YOGURT WITH CRUNCHY GRANOLA vs GREEK STRAINED YOGURT
- LOWFAT YOGURT WITH CRUNCHY GRANOLA vs GREEK STRAINED YOGURT WITH BLUEBERRY
- LOWFAT YOGURT WITH CRUNCHY GRANOLA vs STRAWBERRY GREEK NONFAT YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.