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LOWFAT YOGURT WITH BLUEBERRY

Yogurt The Quaker Oats Company Branded
100 Calories
6g Protein
14.7g Carbs
1.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0.7g 3%
Total Sugars 13.3g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 27%
Carbs 14.7g 66%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY PROBIOTIC GREEK NONFAT YOGURT, STRAWBERRY 80 8g 11.3g 0g UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE, UNSWEETENED VANILLA 47 0.6g 4.7g 2.9g UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE, UNSWEETENED 53 0.6g 5.3g 3.5g VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE, VANILLA 87 0g 14.7g 2.7g VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA 76 7.7g 10.6g 0g PROBIOTIC DAILIES LOWFAT YOGURT DRINK, STRAWBERRY, BLUEBERRY 75 3.2g 11.8g 1.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About LOWFAT YOGURT WITH BLUEBERRY

LOWFAT YOGURT WITH BLUEBERRY is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 14.7g of carbohydrates, and 1.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), BLUEBERRY PREPARATION (BLUEBERRIES, SUGAR, WATER, LOCUST BEAN GUM, CITRIC ACID, PECTIN, GUAR GUM, CONCENTRATE HIBISCUS AND CARROT JUICE (FOR COLOR), NATURAL FLAVOR)

Dietary Information

LOWFAT YOGURT WITH BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LOWFAT YOGURT WITH BLUEBERRY gets 24% of its calories from protein, 59% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOWFAT YOGURT WITH BLUEBERRY

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