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LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY

Yogurt The Quaker Oats Company Branded
93 Calories
6g Protein
14.7g Carbs
1.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0.7g 3%
Total Sugars 12.7g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 27%
Carbs 14.7g 67%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY BANANA GREEK NONFAT YOGURT, STRAWBERRY BANANA 80 8g 12.7g 0g VANILLA WHOLE MILK ORGANIC GREEK YOGURT, VANILLA 129 10g 13.5g 3.5g PLAIN GREEK NONFAT YOGURT, PLAIN 59 10g 4.1g 0g FRUIT ON THE BOTTOM BLUEBERRY GREEK STRAINED NONFAT YOGURT, BLUEBERRY 93 8g 14g 0g LIGHT VANILLA NONFAT YOGURT, LIGHT VANILLA 57 4.0g 10.6g 0g STRAWBERRY LOWFAT YOGURT, STRAWBERRY 82 3.5g 15.3g 1.2g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY

LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 14.7g of carbohydrates, and 1.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), BLACKBERRY-RASPBERRY PREPARATION, (BLACKBERRIES, SUGAR, WATER, RASPBERRIES, RASPBERRY JUICE FROM CONCENTRATE CITRIC ACID, PECTIN NATURAL FLAVOR, LOCUST BEAN GUM GUAR GUM, CALCIUM CITRATE).

Dietary Information

LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY gets 26% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY

See how LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY compares to other foods in terms of nutrition:

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