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LOWFAT YOGURT, DARK CHOCOLATE & CHERRY

Yogurt The Quaker Oats Company Branded
113 Calories
4g Protein
18.7g Carbs
2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 50mg 2%
Total Carbohydrate 18.7g 7%
Dietary Fiber 0.7g 3%
Total Sugars 17.3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 16%
Carbs 18.7g 76%
Fat 2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
RASPBERRY & APPLE NO ADDED SUGAR STRAINED WHOLE-MILK YOGURT, RASPBERRY & APPLE 88 8.8g 5.6g 3.2g PLAIN COCONUT NON-DAIRY BLEND, PLAIN 87 0.7g 10.7g 5.3g STRAWBERRY WHOLE MILK YOGURT, STRAWBERRY 93 3.3g 13.3g 3g HONEY BLENDED GREEK WHOLE MILK YOGURT, HONEY 112 7.7g 14.7g 2.9g PEACH BLENDED LOWFAT YOGURT, PEACH 82 3.5g 14.7g 1.2g PLAIN LOWFAT YOGURT, PLAIN 59 5.3g 7.7g 0.9g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Very low in fat (2g per 100g).

About LOWFAT YOGURT, DARK CHOCOLATE & CHERRY

LOWFAT YOGURT, DARK CHOCOLATE & CHERRY is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 18.7g of carbohydrates, and 2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, CHOCOLATE PIECES (COCOA LIQUOR, COCOA BUTTER, SUGAR), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE; CORN STARCH, KOSHER GELATIN, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE), CHERRY PREPARATION (CHERRIES, WATER, SUGAR, CHERRY JUICE FROM CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, HIBISCUS AND CARROT JUICE (FOR COLOR), PECTIN, ELDERBERRY CONCENTRATE (FOR COLOR), NATURAL FLAVOR).

Dietary Information

LOWFAT YOGURT, DARK CHOCOLATE & CHERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY gets 14% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOWFAT YOGURT, DARK CHOCOLATE & CHERRY

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