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LOWFAT YOGURT

Yogurt The Kroger Co. Branded
82 Calories
4.1g Protein
12.9g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 65mg 3%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0g 0%
Total Sugars 11.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 23%
Carbs 12.9g 71%
Fat 1.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 188 MG 4%
Sodium, Na 65 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN ORGANIC 100% GRASS-FED WHOLE MILK YOGURT, PLAIN 0 0g 0g 0g VANILLA GREEK WHOLE MILK YOGURT, VANILLA 106 7.7g 10g 4.1g VANILLA DAIRY FREE PILI NUT YOGURT, VANILLA 0 0g 0g 0g BULGARIAN STYLE WHOLE MILK YOGHURT, BULGARIAN STYLE 71 2.9g 4.1g 5.3g MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE, MANGO AND PASSION FRUIT 83 2.5g 10.8g 3.8g NONFAT PLAIN GREEK YOGURT, PLAIN 59 10.6g 3.5g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About LOWFAT YOGURT

LOWFAT YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 12.9g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED SKIM MILK AND MILK, SUGAR, RASPBERRIES, CORN STARCH, GELATIN, NATURAL FLAVORS, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, LOWFAT YOGURT gets 20% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT YOGURT

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