LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1.5g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 15g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A LOWFAT MILK, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VEGETABLE JUICE [COLOR], CORNSTARCH, GELATIN, PECTIN, CAROB BEAN GUM, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, LOWFAT YOGURT gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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